I have everything I need right now!

On the Dr. Oz show recently, Anthony Robbins offered an amazing and easy tip for de-stressing and giving yourself a positive attitude each and every day. Every morning when you wake, move for five minutes. Jog in place. Dance. March. Flail your arms. The important thing is to keep moving. As you move, repeat the following words out loud over and over again for all of the five minutes: “I have everything I need right now.” Not only does it get your metabolism moving and your blood flowing, but the words connect you with thankfulness. As Mr. Robbins says, it's important to live in thankfulness. He says, it's important to do the physical movement and the speech at the same time because doing both together significantly improves the power behind the exercise. It's easy. It's fun. It's invigorating. And you should start seeing positive changes in your life in no time!