Saturated fats should be avoided by arthritis sufferers.

Saturated fats cause inflation. So, for those who suffer from arthritis pain, they should be avoided or at least consumed at a minimum. Saturated Fats are fats found in animal products. Some of the worst offenders are fatty meats like beef, lamb, poultry skin, pork, bacon, salami, bologna, beef sausage and pepperoni. Also dairy products like ice cream, whole or 2 percent milk, butter, and cheese should be avoided. Choose, instead, reduced fat or fat-free dairy products and lean cuts of meat, skinless chicken and turkey. For packaged foods, check the saturated fat content on the Nutrition Facts. It's recommended that Meal items should have less than five grams per serving. Snack foods should have less than two grams. For arthritis pain relief, check out Mangosteen at Diet500.com. use discount code C6119 for half off discount.